Training for Cheerleading Stunts:Back Handspring
Flyers
Body Parts
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This stunt primarily utilizes the quads, glutes, shoulders, biceps and triceps muscles. |
Power Exercises
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Push press
Gives you the power to push off the ground to pop out of a handspring.
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Strength Exercises
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Squats
Strengthens the muscles of your leg to help you jump into your tumble strongly.
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Overhead Press
Strengthens the muscles that help youstrike and push off the ground.
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Back Extensions
Strengthens the muscles of your back to help you get better flexion for your handspring.
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Biceps Curls
Strengthens the muscles of your ams for more support during the pushing phase of the handspring.
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Dips
Strengthens the muscles of your ams to help you push off harder out of a handspring.
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Stretches
N/A
Bases
Body Parts
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This stunt utilizes the quads, glutes, shoulders, and triceps. |
Power Exercises
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Med BallSquat Press
Increases your lifting and throwing power.
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Strength Exercises
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Squats
Increases the strength in your legs.
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Overhead Press
Increases the strength in your shoulders and upper arms for pushing
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Stretches
N/A
For more training information, check out either our Book or DVD on Train for Your Sport
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