Cheer Tough is here first and foremost to help you to become the best athlete you can be. Whether it is helping you gain strength, speed, flexibility, coordination or even just drop a couple pounds, we are here to help you become the best in cheerleading!
 Body Types and Weight Loss
24/10/2008
Many cheerleaders want to lose weight, but because it's important to have a clear understanding in order to have realistic expectations, you need to first understand body types. There are three main b [ ... ]
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 Healthy Snack Ideas
24/10/2008
Looking for some good and practical ideas for snacks that will help you stay lean and healthy? Here is a growing list. This article assumes you already understand the importance of eating several (5 [ ... ]
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 Common Weight Loss Mistakes Cheerleaders Make
08/10/2008
Not eating
Sometimes this means skipping a meal or two. Sometimes this means starving. Both are bad and dangerous and could have very bad long-term effects. The person that does this will definitely [ ... ]
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